Monday, June 27, 2011

Tuesday 6/28

Make-up Murph if you didn't get a chance to do it yesterday, otherwise:

Thruster 3-3-3-3-3-3-3

Volume training for your goats.

Google calendar is having some technical difficulties.  Click through to get the full-screen version if you can, as the evening classes are not showing up in the little windows.  Here's a recap:

M,T,W,R,F 5:30 am WOD
M,T,W,R,F 7:30 am WOD
M,T,W,R,F 10 am lifting
M,T,W,R,F 11 am WOD
T,R             5:30 pm lifting
W,F            5:30 pm WOD
M,T,R         6:30 pm WOD

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