Wednesday, June 22, 2011

Wednesday

WOD
"Abbate"
1600m Run
21 C&J 155/115
800m Run
21 C&J 155/115
1600m Run

Image uploader doesn't want to work.  Just imagine some ultra-hot, rippling ab man or woman doing something with an 88 lb kettlebell or a bending barbell.  There is absolutely no way I would lie about that happening all the time in here.  I'm going to look at some non-crossfitters today in case I need a model for a stick figure tomorrow.

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