It was another epic team WOD Saturday. This Sunday class will happen as usual as 6pm. Come and join in the fun - something shorter and heavier - and there will be time for some heavy lifting.
Monday we will be running the hero WOD "Murph". Your warm-up should be short and sweet for this epic WOD. If you want time to squat, you need to start right away and be fast or come in early.
P.S. Practice your muscle-ups.