Saturday, June 4, 2011

Weekend 6/4-6/5

Saturday is National Learn to Row Day.  If you're not into that, try a free functional work out at 9am.

Sunday Suicide Squad 6pm.  I'm thinking power cleans and ring dips, you?

Sara turned in a gutsy performance Friday at the CF Julia Tough Series.  After doing "Nancy" Rx'ed for the first time earlier in the week, she shaved minutes off her time.

We start our new series of Foundations and Skills Classes Sunday, today, at 7:00PM.
Classes will be Sunday at 7:00PM, Monday at 7:30PM and Wednesday @ 6:30PM for four weeks,
there are still a couple spots available, come in this evening and get started!!!

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