Thursday, July 7, 2011

Friday

WOD
CrossFit Games 11-3
AMRAP 5
Squat Clean & Jerk 165/110

James and Andrew will try yet again to get twenty or more complete reps at 5:30 pm.  Friends don't let friends jerk alone.

Saturday will be "Fight Gone Bad."  Epic.

I'm about out of lifting partners.  Is it my deodorant?

P.S.  The website is under construction.  This is the best way to see our website and blog for now:  http://twinfreakscrossfit.blogspot.com/

No comments: