Thursday, July 21, 2011

Friday

Lift
Snatch

WOD
CrossFit Games Open 11-5
AMRAP 20
5 powercleans 145/100
10 Toes to Bar
15 Wall Ball 20#/14#

People are becoming awesome right before my eyes here in CrossFit.  Have you noticed?  Several of our women now have push-ups!  Libby, Chelsea, and Melissa have just recently gotten strong enough to do big-girl push-ups from the floor.  All that hard work is paying off!  Also, Clayton improved his deadlift from 300 pounds to 405 pounds in a month, not bad.  He hadn't worked out much after college, and suffered his way through On-Ramp, but now his strength is coming back very nicely.

Darla is going to be competing in Olympic Lifting this weekend in Colorado Springs.  Everyone wish her well!

video
Libby. Yes, I know it could be prettier, but it's a push-up!


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