Friday, July 29, 2011

Friday

Lift: Clean & Jerk
WOD: Crossfit Games Open 11-6
AMRAP 7

3 Barbell Thrusters

3 Chest to bar Pull-ups

6 Barbell Thrusters
6 Chest to bar Pull-ups

9 Barbell Thrusters
9 Chest to bar Pull-ups

12 Barbell Thrusters
12 Chest to bar Pull-ups

15 Barbell Thrusters
15 Chest to bar Pull-ups

18 Barbell Thrusters
18 Chest to bar Pull-ups

21 Barbell Thrusters
21 Chest to bar Pull-ups...



This is a timed workout. If you complete the
round of 21, go on to 24. If you complete 24,
go on to 27, etc.

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