Sunday, July 10, 2011

Monday

Snatch
2-2-2-2-2

JT
21-15-9
Handstand push-ups
Ring Dips
Push-ups



Remember to eat well and get your rest.  We tear your body down in the gym - it's your job to let it build up again.  That means 8-9 hours sleep in a DARK room and plenty of meat and vegetables. 

The website is under construction, the best way to view it is here. - Vanessa

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