Sunday, July 17, 2011

Monday

Lift
Clean and Jerk

WOD
400 meters walking lunges
Record time and number of steps

Don't be scared away by this WOD!  It's fabulous for your summer legs;  it builds stamina and mental fortitude.  Besides, it's CrossFit - it's a program to follow - it's not just screwing around with stuff you like.

Kendrick J. Farris just won his weight class at Nationals and also best male lifter.  Here is a short video about him and Steve's Club.  Chad Vaughn also won his weight class.  Both were game enough to compete at the combined USAW/CrossFit weightlifting/WOD event recently in Colorado Springs. - Vanessa




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