Sunday, July 17, 2011


Clean and Jerk

400 meters walking lunges
Record time and number of steps

Don't be scared away by this WOD!  It's fabulous for your summer legs;  it builds stamina and mental fortitude.  Besides, it's CrossFit - it's a program to follow - it's not just screwing around with stuff you like.

Kendrick J. Farris just won his weight class at Nationals and also best male lifter.  Here is a short video about him and Steve's Club.  Chad Vaughn also won his weight class.  Both were game enough to compete at the combined USAW/CrossFit weightlifting/WOD event recently in Colorado Springs. - Vanessa

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