Wednesday, July 20, 2011

Thursday

Lift: Press 5-5-5-5-5

WOD:
"Hammer"
5 Rounds, each for Time
5 Power Cleans 135/95
10 Front Squats 135/95
5 Jerks 135/95
20 Pull Ups
Rest 90 Seconds


http://www.youtube.com/watch?v=ebBjGp7QOGc

"For my family / for my friends"

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