Wednesday, July 13, 2011

Thursday

WOD
 Run 1600 meters
 Rest 3 minutes
 Run 1200 meters
 Rest 2 minutes
 Run 800 meters
 Rest 1 minute
 Run 400 meters


Back Extensions

Errata: There are no 5:30am  or 7:30 classes on Thursdays during the summer. I row. It's good for me, and it's good for you. - James

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