Monday, July 4, 2011

Tuesday July 5th

We are back to our regular schedule, with a new On-Ramp beginner's class starting on Wednesday. 

Snatch

Diane
21-15-9
Deadlift 225/185
Handstand push-ups

As I rule I won't put up pictures of myself since all of you look better than I do, but I think it's important that you remember when you're bleeding through your tape that you still have one good hand left.

http://www.youtube.com/watch?v=OuZEJS1bxK0

"Diane" from Husker Du, one of the world's greatest under-rated bands.  If you scale correctly, the WOD doesn't take much longer than the song.

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