Monday, July 11, 2011

Tuesday


Clean and Jerk

2-2-2-2-2

Grace
135/85 pound Clean and Jerk, 30 reps


Today's JT was a very challenging WOD.  The fatigue from all that arm work really added up fast, slowing people down.  However, we scaled it so that it was managable for everyone.  Tuesday's WOD will be short and fast.   Work on that technique first before you turn on the speed! - Vanessa

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