Friday, July 8, 2011

Weekend 7/9-7/10

Saturday we will be offering the classic CrossFit WOD designed to mimic the metabolic demands of an MMA fight in five rounds  - Fight Gone Bad.  This is a super-intense WOD!  The public is welcome to attend, but it won't be a walk in the park.  Here is Greg Glassman, founder of CrossFit on FGB.

Sunday the Suicide Squad will meet at 6 pm as usual for a power WOD:  two power cleans on the minute for fifteen minutes at 80-80%.  We will have some time for heavy lifting and skill work before the WOD.

The Rocky Mountain State Games are coming up.  We have some athletes competing in powerlifting and Olympic lifting on different weekends.  Think about going down to Colorado Springs to cheer them on! - Vanessa

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