Friday, July 15, 2011


On Saturday we have something special.  Margaret will take us through some new mobility drills she learned from Carl Paoli last weekend.  We will do some running drills, then hit a WOD which is suitable for the general public.

Free WOD Saturday!  Come in and try it out.

Suicide Squad on Sunday at 6 pm.  (yes, scaling is still allowed.)

The website is live!

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