Friday, July 22, 2011

Weekend

Saturday

Helen Meets Grace -
Teams of 2: - One partner works at a time, split reps up w/partner however you want except both partners must run 400m each time together.
For Time:
400 m Run
21 Kettlebell Swings 53/35 lbs
12 Pull-ups
400 m Run
21 Kettlebell Swings
12 Pull-ups
400 m Run
21 Kettlebell Swings
12 Pull-ups
30 Clean & Jerks 135/95 lbs Post total time.

Sunday
I should be back in time for this class; I am picking my oldest up from summer camp. I will post on TwinFreaks Facebook page when I get back so you'll know for sure.  As usual there will be some time for heavy lifting or Oly practice, then a WOD.  


I will be on vacation for the next two weeks with my grandpa and our extended family.  I think I will need to do a month of strict Paleo when I get back! Think about joining me.  The schedule will be almost unchanged; James and Margaret are covering almost all of my classes.  Monday's open lifting time at 5:30 is cancelled, but Margaret will be here by 6:15 so that you can fit in a little bit of extra work.  Keep it up while I am gone, folks, you make me proud.  - Vanessa

video
Clayton. 405 pounds. 

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