Friday, July 29, 2011


Join us Saturday at 9 am for fun, free work out open to the public.

Sunday classes are cancelled.  James will be in Colorado Springs assisting Mike Behmer in his first power lifting meet.

This is where we ended our last heavy squat session.  Now we just show up at the meet and have fun.

If you too would like to get in on the fun while becoming faster, stronger, and better-looking naked, the next Foundations group is starting Monday, August 1st.  Just come in at 7:30 pm ready to play hard.

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