Sunday, August 28, 2011

Monday

Lift
OHS

WOD: "Wilmont"
6 Rounds for Time
50 Squats
25 Ring Dips

One year ago today, Alex was happy to have finished the final WOD at the Colorado Open.


The next On-Ramp starts Sept. 6, the day after Labor Day, and runs for four weeks with classes M at 7:30 pm, T 6:30 pm, and R 7:30.  We are willing to run the October On-Ramp at 6:30 am if we get enough requests!  Post to comments if you are interested. 

Speaking of posting to comments, three people are interested in the 9:30 am class, so we will start that next week after Labor day.  We will run 9:30 am classes M and W and cancel the Wednesday 11 am class.  When we consistently get 4 or more people in each class, we will add more classes.

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