101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
6 Rounds for Time
25 Ring Dips
One year ago today, Alex was happy to have finished the final WOD at the Colorado Open.
The next On-Ramp starts Sept. 6, the day after Labor Day, and runs for four weeks with classes M at 7:30 pm, T 6:30 pm, and R 7:30. We are willing to run the October On-Ramp at 6:30 am if we get enough requests! Post to comments if you are interested.
Speaking of posting to comments, three people are interested in the 9:30 am class, so we will start that next week after Labor day. We will run 9:30 am classes M and W and cancel the Wednesday 11 am class. When we consistently get 4 or more people in each class, we will add more classes.