Wednesday, August 17, 2011

Thursday

WOD:
AMRAP 20
400m Run
7 Muscle Ups


                                                                   "Happy Joints!"



Oh, sorry I'm at home again.  I row tomorrow, so even if I remember I can't change the photo until 9 am.  Let this be a lesson though: if you damage a joint, it might not ever fully come back.

No comments: