Monday, August 22, 2011

Tuesday

DeadLift
5-5-5

Thruster
2-2-2-2-2-2-2

Volume Training
Read more here in the CrossFit Journal ($25 subscription for the year for all current and back issues) and here for free at CrossFit Fenway.

Joe's got pull-ups!

Let's go out to Sunset Pool about 3pm Saturday!  The pool will be open until 7pm; it's $4.50 for adults and $3.25 for kids.  This can be the party to celebrate TwinFreaks' second anniversary as well!  I'll bring a bunch of watermelon.  What are you going to bring?

We have a new On-Ramp class starting Sept 6th, the day after Labor Day.  Sign up now and get started finally!  We have people at every fitness level, from never exercised at all to super strong and coordinated.  All people suffer when first starting CrossFit; all people wonder how those veteran CrossFitters can be so fast.  Everybody who sticks with it gets better and faster!

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