Tuesday, August 9, 2011

Wednesday

Lift: Snatch

WOD: "Griff"
800m Run
400m Run Backwards
800m Run

400m Run Backwards



Burpees at 5:30 am are exquisite.  I'd also like to roll over and get in another sleep cycle when the clock shows 5:00, but this is a fun group to be around.  I actually did the WOD at 5:30 today for the first time since January, and thus far it hasn't killed me.

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