Tuesday, August 23, 2011

Wednesday

WOD:
1600m Row or Run
50 Lunges
50 Squats
50 Double Unders
1600m Row or Run


The overhead squat does not allow as much loading as the back squat, yet it's still exquisite.



2 comments:

confidential said...

11Am class scaled way down do to time constraints
500m row
20 lunges
20 squats
20 double unders or 3x singles
500m row

CT 8:17
DW 7:52
MG 6:37

confidential said...

PM class
KC 23.08
MT 22.00
KG 24.45