Tuesday, August 30, 2011

Wednesday

Lift

Front Squat

WOD
7 RFT
35 Double-unders
1 snatch

If you can't do a double-under, you will substitute single-unders. Today would be a good day to work on that, however!

The massage room is shaping up! Thank you, Darla.

Massage is available in beta form - call the gym at 702-204-2631 to make an appointment with Darla or Margaret. It's $75 an hour (or $390 for six - save $10 a massage!) for a recovery session way more fun than an ice bath. Your massage could take place in the main gym with the doors open and a nice breeze or in half-painted privacy. VP



1 comment:

confidential said...

JD 18:16 - 525
JW 12:32 - 291
A Beg 5:55
AL 8:50 - 945
B 13:50 - 805
DW 9:15 - 210
CT 9:35 - 210