Friday, August 12, 2011

Weekend

Saturday at 9am: another work out entirely free and open to the public. 

Sunday: 5pm lifting, 6pm Sunday Suicide Squad - pull-ups and wall ball shots: James needs some work.

Dave B. is getting in and getting it done.

P.S. One of our members has asked for an 8:30 am class during the week.  I'm willing to do two days a week if three people will commit to attending, with the possibility of more later depending on attendance.     Send me an email at  twinfreaks@twinfreakscrossfit.com if you are interested. VP

1 comment:

David said...

Great workout that day. I had nothing left on the pull up bar!