Friday, August 19, 2011


Saturday at 9 am free work out open to the public.

Sunday Suicide Squad, Sunday at 6 pm - power cleans and box jumps.


Saturday Jennifer is lifting at the NASA power lifting meet in Loveland.
Sunday Anna, Darla, Margaret, and Sara will be at the Warrior Dash.
Have fun; you five are excused from training over the weekend.

Wow, I had forgotten that Saturday, 9/20, is our birthday.  Same as Maryann Burke, hmmmm.

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