Thursday, September 8, 2011

Friday


Power Clean
1-1-1-1-1-1-1

then

12-9-6
DB Thruster
KB Swing
Pull Ups

This is a true max effort day. Warm up gradually with good attention to technique, then start your singles with a weight you know you can do for a triple.  Give yourself some time to recover, then hit the next one hard.  You should be as spent from this as if you had just run 10K. VP


Check out those kettlebells!  24 kg or 53 pounds!  Each!






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