Plus a little finisher.
At the intersection of the Paleo solution and the nourishing traditions of the Weston A. Price Foundation is where we get magic! Meals that satisfy, liver and other organ meats, healthy fats, fermented foods, and support for small farmers. Paleo people might learn how to ferment food and WAPers might get off gluten and everybody would benefit. More here with some good links to even further reading.
Read about CrossFit's mobility guru Kelly Starett in Competitor Magazine and other magazines. You need to be able to maintain your own tissues - unglue your business!
Coach James has been on a roll with his blog lately - check it out. Mature audiences.