Thursday, September 22, 2011

Friday


WOD
"Small"
3 RFT
1000m row
50 Burpees
50 Box Jumps
800 meter run

One of our new athletes, Jennifer Piggott, is going to be running the Rock 'n' Roll half-marathon in Denver soon.  Jessica Castle is gearing up for a half-ironman next summer.  Get in touch with them if you are interested in racing or training together.   They both just finished the On-Ramp in personal training and will be joining our regular classes.   Good job, ladies!


Jessica C
not heel striking

Coach Margaret just took CrossFit's Endurance Seminar; she can help you with a smart training program for distance races which will complement your CrossFit training and allow you to get ready without the long hours traditional training requires.  Check out CrossFit Endurance's webpage here.   Plus, you may have noticed that Coach D is rowing a lot; he is also following that program and can help you implement it for your own sport.

Jennifer




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