Sunday, September 4, 2011

Monday, Labor Day

We have your labor covered at 9:30 am only.

WOD:
1,000m Run
     30 Hand Stand Push-Ups
1,000m Row

All other classes are cancelled, but e-mail james@twinfreakscrossfit.com  if you want to get in a late afternoon erging session.  There's one of me and four ergs.  Who wants it?

Two On-Ramps are starting right after Labor Day.  Morning class at 6:30 am MWR and evening class at 7:30 M, 6:30 T, and 7:30 R.  Returning students get their first month 20% off for a short time!

Thanks for doing wall balls and burpees with me Thursday!

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