Sunday, September 18, 2011

Monday

New 9:30 am class! 

Lift
Kettlebell snatch practice
Bench Press

WOD 
AMRAP 15
Rope climb
10 Ring Dips
20 Wall Ball Shots

How sugar fries your tissues.  A good description of AGE's (sorry about the fresh-baked bread description - erk - sometimes going Paleo makes me feel like an ex-smoker in a bar.)

A guide to various sweeteners plus a link to a 21-day sugar detox program.

A funny story about a serious junk-food bender.

Why we don't punish you when you mess up your 30-day Paleo challenge.  Although I do like the burpee penalty for being late - you sure get warmed-up fast!

Nice shoes, guys!
Andrew and Hricko 

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