Kettlebell snatch practice
10 Ring Dips
20 Wall Ball Shots
How sugar fries your tissues. A good description of AGE's (sorry about the fresh-baked bread description - erk - sometimes going Paleo makes me feel like an ex-smoker in a bar.)
A guide to various sweeteners plus a link to a 21-day sugar detox program.
A funny story about a serious junk-food bender.
Why we don't punish you when you mess up your 30-day Paleo challenge. Although I do like the burpee penalty for being late - you sure get warmed-up fast!
|Nice shoes, guys!|
Andrew and Hricko