Wednesday, September 14, 2011


For Time
20 Calorie Row
30 Burpees
40 Two-Arm DB Ground to Overhead
50 Toes to Bar
100 foot Walking Lunge 45/25
150 foot Sprint
Next time I will remember to trim my callouses before doing pull-ups and kettlebell swings.  It was my day to do 100 pull-ups.  I've never done that before, and it was worth the rips.  Thanks to the AM crew, Andrew, Audrey, and Jessica for being there with me.

Audrey having no problems on the rope.  Notice that it's not quite light out yet.  These morning people are tough.

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