101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
WOD: 21 Dead Lifts 225/155 50 Squats 21 Push Press 135/95 15 Dead Lifts 50 Squats 15 Push Press 9 Dead Lifts 50 Squats 9 Push Press
It looks delicious to me anyway.
My reflexes were slow; Todd was all the way at the top of the rope.
I was wondering this morning why despite my anti-social tendencies I like everyone at CrossFit. I had one of those epiphanous moments - absolutely nobody who CrossFits is boring. The boring people are in bed during morning classes, hating their cubicle lives during mid-day classes, and I would guess they're probably at the bingo hall during evening classes. Come in soon, and say hi to whoever is suffering across from you.