Wednesday, September 21, 2011


21 Dead Lifts 225/155
50 Squats
21 Push Press 135/95
15 Dead Lifts
50 Squats
15 Push Press
9 Dead Lifts
50 Squats
9 Push Press

It looks delicious to me anyway.

My reflexes were slow; Todd was all the way at the top of the rope.

I was wondering this morning why despite my anti-social tendencies I like everyone at CrossFit.  I had one of those epiphanous moments - absolutely nobody who CrossFits is boring.  The boring people are in bed during morning classes, hating their cubicle lives during mid-day classes, and I would guess they're probably at the bingo hall during evening classes.  Come in soon, and say hi to whoever is suffering across from you.

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