Monday, September 5, 2011

Tuesday

Don't feel guilty or anything, but I know who was here Monday and who wasn't.  If you need to atone for a missed work out, this would be a good day to do it.

WOD:
"Amanda"
9-7-5
Muscle Up
Squat Snatch 135/95


One year ago, Finn's torso was about as long as my hand.  Now he's walking.  Take a cue from Finn - see what you can accomplish in a year.

2 comments:

Eric Walden said...

That is a great progression Coach! A strict diet of milk, meat, veg and plenty of sleep and you too can be as awesome as Finn!

Thanks for the memories sir, see you soon!

E

confidential said...

TiT 11:01
ToT 11:31
AL 15:49
JP 8:51 Beg
CT 8:18
MG 13:19