Monday, September 5, 2011


Don't feel guilty or anything, but I know who was here Monday and who wasn't.  If you need to atone for a missed work out, this would be a good day to do it.

Muscle Up
Squat Snatch 135/95

One year ago, Finn's torso was about as long as my hand.  Now he's walking.  Take a cue from Finn - see what you can accomplish in a year.


Eric Walden said...

That is a great progression Coach! A strict diet of milk, meat, veg and plenty of sleep and you too can be as awesome as Finn!

Thanks for the memories sir, see you soon!


confidential said...

TiT 11:01
ToT 11:31
AL 15:49
JP 8:51 Beg
CT 8:18
MG 13:19