Monday, September 12, 2011


 Tonight's CrossFit Kids is cancelled!  Friday's class will go on as usual.

Push Jerk
2-2-2-2-2-2-2-2-2 (9x2)

There will be a little WOD for a cash-out, or you may push the prowler.  (Evil laugh here!)

This is a good day to work on your double-unders.

My daughter showed me how she can do a strict full-range of motion pull-up!
Here she is with her sister.

A bit of fun reading about a possible pain solution. 

Are you skeptical when I tell people to eat eggs and to make sure to get enough fat


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