There will be a little WOD for a cash-out, or you may push the prowler. (Evil laugh here!)
This is a good day to work on your double-unders.
|My daughter showed me how she can do a strict full-range of motion pull-up!|
Here she is with her sister.
A bit of fun reading about a possible pain solution.
Are you skeptical when I tell people to eat eggs and to make sure to get enough fat?