Now that you are getting yourself off sugar, get your cat off it, too! Catkins More about feline diabetes and treating it with a high-protein diet here.
We spent some time today practicing our kettlebell snatch and working on our technique. This is a skill we don't often work on as it doesn't come up that much on the main page programming. However, it is something every CrossFitter should be good at; it really sucks to be bad at it when it does come up! Plus, once you get it, the snatch is a lot of fun. Feel free to add this to your warm-up and do ten reps on each arm every day; you will get very smooth with the heavier kettlebells. I saw a bunch of improvement today. Scott and Clayton were each able to snatch the 1 1/2 pood kettlebell (53 pounds) for the first time!
|New girl Ali gets her rope climb!|