Monday, September 26, 2011

Tuesday

Donna just got her big-girl push-ups!
Lift
Clean & Jerk

WOD
prowler pushes or coachs' choice

There have been some exiting things happening at the gym lately.  If you haven't come in lately, you should check it out!  We are now offering massage with Darla or Coach Margaret.  Darla is now offering Rossiter coaching, which is kind of like having Kelly Starett stretch you, but not as painful.



P.S.  We have many items in the lost and found including many water bottle, a "Semester at Sea" t-shirt, and someone's shoes from Saturday.

Saturdays are always fun!  Especially if you like a good 30 minute shellacking.


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