Tuesday, September 13, 2011

Wednesday

WOD:
100 Pull Ups
100 KB Swings 24/16
100 Double Unders
100 Overhead Squats 95/65

Tomorrow will be the day I finally remember to trim my callouses before doing pull-ups and swings.

1 comment:

Eric Walden said...

That is fooking terrible! James's hands are worse though!