101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
3 Rounds for Time
30 Cleans (squat) 95/65
Why do I feel this coming on at 5:30 am again?
The next On-Ramp series will start on Monday, October 3rd. CrossFit starts when the excuses stop.
TFCF: we were awesome before we became good looking.
Scaling - sometimes, like today, I [JD] like to put up a WOD without writing prescribed weights. This is not so much laziness on my part as a desire to see what happens. I saw some people do thrusters with weights others were dead lifting. I did not see anyone take more than five minutes for today's finisher, and I didn't see anyone saying it was too easy. Sometimes you turn off the brain and throw barbells. This stuff can be as fun and easy as it is effective.