Sunday 6 pm
5 rounds for time:
5 Power Cleans 185/120 lbs
20 Double Unders
Two On-Ramps are starting right after Labor Day. Morning class at 6:30 am MWR and evening class at 7:30 M, 6:30 T, and 7:30 R. Returning students get their first month 20% off for a short time!
Santa Monica Police Department SWAT officer Scott McGee has helped his department adopt CrossFit methodologies and training with great results. Here's why and what they got out of it. This can only be viewed with a CrossFit Journal subscription which is $25 including all back issues. However you can find a brief teaser at CrossFit.com under Saturday 110903. This article about police training is free! VP