Saturday, September 10, 2011

Weekend

Saturday
team workout with Margaret

Sunday
Members are welcome after 5:00 pm to Open Gym to practice clean and jerk or snatch or lift heavy, until about 6:00 pm then we will have a shorter, intense WOD with the Sunday Suicide Squad. Come and workout with James!


The kids are getting pretty good with the barbells!
You do not have to be a member for your child to attend CrossFit Kids.
Kids can start anytime, with one free-trial class to test the waters.







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