6 Push Press 155/105
9 Deadlift 155/105
Our Paleo challenge officially starts Monday. There is a $20 fee to enter and all money will go into the pot for prizes. We will also offer a month of free CrossFit for the first prize winner! Gift certificates for workout/outdoor gear from Old Town Outfitters on Main street will be offered!
Points will be given for improvements in performance and for posting your Paleo meals to comments.
Get in and do your benchmark WOD. This Saturday will be Murph, and we will let you do Christine, Cindy, or Helen during the week. If you would like to use a pure strength lift as a personal benchmark, come in and do your lift during the open lifting class.
Remember, get your before photos in to us and take measurements - waist and hip. If fat loss is one of your goals, you may also find a great pair of jeans that you would love to fit into. Your scale weight may remain the same but the jeans may suddenly zip up!
Sunday's class is canceled just for this week as all trainers will be in Denver for the Colorado Master's Open. I'm going over there after class on Saturday, too, to cheer on Margaret and James. Darla, Belinda, and Dave are going to be there to cheer on our coaches, are you?
"Your best defense against seasonal fatty pants disorder is a good offense which begins now. Just think, every strict day of paleo now leads to one slightly less guilty egg nog filled night in the future. Keep it clean, stay focused. Soon enough fall will be gone and the cookies will arrive… the delicious cookies…" CF Balboa
|Clayton wonders where all the other guys are.|