Thursday, October 27, 2011

Friday

WOD
3 rounds for time
100 m dumbbell waiter walk right hand
 30 GHD sit-ups
100 m dumbbell waiter walk left hand
 30 back extensions



We are now opening up the Monday WOD class at 5:30 pm!  So now we have a new WOD class Monday at 5:30 pm and a new class Wednesday at 6:30 pm.  Reserve your spot today.

The whole story on grains - why is gluten so bad?  From a registered and licensed Dietitian. 

From San Francisco, some really good news coverage on Paleo eating.  A doctor tries to NOT lose weight on the Paleo diet for 10 days to test food quality's effect on blood pressure and other markers of health.  She then continues, this time eating to satiety, and loses 30 pounds.

Please post your meals to comments - keep it up!  Anyone not officially in Paleo challenge can still support us with recipes and encouragement.

8 comments:

Jennifer Piggott said...

Paleo Day 11

Breakfast:
*Pumpkin Muffin
3 Strips Turkey Bacon

*Ingredients:
1 ½ cups almond flour
1 tsp. baking powder
1 tsp. baking soda
1 ½ tsp. pumpkin pie spice
1 tsp. allspice
1/8 tsp. salt
3 eggs
¾ cup pumpkin
1 small ripe banana, mashed
1 tsp. vanilla extract
1/3 cup chopped pecans (extra for top of muffins)

Lunch:
Plantain Chips w/Avocado Dip
4 oz. Turkey Burger

Snack:
Pumpkin Muffin w/Coconut Butter
Americano

Dinner:
Turkey Chili w/Avocado

Crossfit: 6:30 P.M.

JamesD said...

I'm going to try to get those muffins down to five ingredients. Real men can't differentiate between baking soda and baking powder anyway.

melissa said...

Wednesday:

Breakfast:
2 eggs and 1/2 order ham
1 apple
1 banana

Lunch:
gigantic salad
400-500 cal almonds
1 apple

yoga

Dinner:
1 tilapia fillet


Thursday

45 min elliptical for research study

Breakfast:
my famous green juice

lunch:
banana
cucumber
500 cal almonds

Dinner:
lettuce wrap hamburger
some french fries

Snack:
shake: almond milk/chia seeds/carob chunks/coconut flakes/cinnamon

1 glass coconut water

Chelsea said...

Thursday:
Breakfast--2 egg scramble with onions and leeks, pumpkin muffin, tea
Lunch--1.5 chicken breast, big salad, broccoli, pear
Snack--cashews
Dinner--meatballs, marinara, big salad, broccoli,
Dessert--banana, cocoa powder and coconut milk
Tea

Friday:
Breafast--pumpkin muffin (lacking and running out the door)
Snack--apple
Lunch--2 cups chicken stew
snack--pumpkin muffin with braeburn apple butter
Dinner--Something like 5 oz brisket, big salad, roast cauliflower, pickled onions
Tea

James: those muffins are low on ingreds: roasted winter squash, coconut milk, coconut flour, egg, dates, cinnamon, salt, optional vanilla

Chelsea said...

I mean the ones we made for the potluck.

Jennifer, your recipe sounds good too!

Jennifer Piggott said...

Day 12

Breakfast: 7:00
2 Strips Turkey Bacon
2 Eggs + 2 Egg Whites
1 tsp. Coconut Oil

WOD: 9:00…at home on my own…kids were home sick today. I push myself harder at the gym…and it’s not as much fun at home by myself!

Snack: 10:00
2 Pumpkin Muffins
Coconut Water

Lunch: 1:00
Turkey Chili w/Sliced Avocado

Snack: 4:00
Plantain Chips
Coconut Water

Dinner:
Salad
Acorn Squash w/Coconut Butter and Cinnamon
Turkey Burger w/ Lettuce Wrap, Tomato, Red Onion

Snack:
Apple
2 Tbsp. Almond Butter

Atalanta Rising said...

?? Chicken sausage/fried on coconut oil
Coffee

Cashew butter 2tbs

Salad:
Bacon .5cups
olives
tomatos
scallions

Pumpkin
w/egg
coffee

2 tbls Cashew butter

asada
carnitas
beef tongue
lime
soda water

stewed apples
Coconut milk

8 slices of bacon fried garlic
soda water

JamesD said...

Nice work, Jennifer. A lesser woman would have skipped the WOD. It's tough to do it alone, and sometimes I like to do it alone to work on my toughness.


I just got a new winter squash supply, Chelsea. I'm going to give it a try.