Wednesday, October 12, 2011

Thursday

Lift: Front Squat
5-5-5-3-3-3-1-1-1
Work up to a heavy single and get a sense of your WOD weight

WOD:
3 Rounds for Time
12 Front Squats 135/95
12 Burpee Pull-Ups

CrossFit because running half and full marathons is not a sin, but looking like a marathon runner is.  Jennifer is working on a posterior chain that will look good and function like a useful Human's, not a distance runner who might be great at running 26 miles but can't vertical jump over an earthworm.

This Sunday, 10/16, only there will be no Sunday Suicide Squad.

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