101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
Lift: Front Squat
Work up to a heavy single and get a sense of your WOD weight
3 Rounds for Time
12 Front Squats 135/95
12 Burpee Pull-Ups
CrossFit because running half and full marathons is not a sin, but looking like a marathon runner is. Jennifer is working on a posterior chain that will look good and function like a useful Human's, not a distance runner who might be great at running 26 miles but can't vertical jump over an earthworm.
This Sunday, 10/16, only there will be no Sunday Suicide Squad.