Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
|Kids like to throw themselves on the ground after a WOD, too.|
There will be a Paleo Check-in potluck and party after the WOD on Saturday. You may register here at the bottom of the page. Chelsea Jowell from Back to Basics Kitchen will be there again to demo some delicious food. We encourage you to bring something yummy to share, but please, no sugar or honey or alcohol this time. We will have an End-of-Paleo Celebration with some adult refreshments later!