3 rounds for time
21 kettlebell swings 24/16 kg
Watch OPT crush this in under 7 minutes. And here is an old school Helen with CrossFit headquarter's trainers Annie Sakamoto and Nicole Carroll. Check out the variety of kipping pull-ups!
Post your meals to comments right here! Extra credit for recovery work like yoga class or Mobility WOD!
|Margaret winning the Ground to Overhead with a bum hip|
|This is 165!|
|What Would Eric Do?|