|hero WOD Morrison|
snatch on the minute every minute, 15 minutes
|A few minutes with our rowing coach|
Last week James offered us some tips and drills for our rowing technique. Those in attendance have improved their rowing, and several have remarked that they can row faster with less fatigue! James is going to offer two rowing seminars in November. They will be after the Saturday WOD from 10:30-11:30 on Nov 4th and Nov 19th. They will count as a regular class on your membership, or you can drop-in for $15. (This class needs a minimum of 4 athletes, and a maximum of 8, so sign up now!) The sign-up sheet is by the stereo.
A reminder that we are changing to a reserved-class system in the evenings to serve you better. Please go to the membership portal here (also found to the right on the blog) and sign in with your password. You may reserve classes weeks in advance, but the online system will not let you cancel less than 24 hours before class. Classes are capped at 12 people.