5 Rounds for Time
15 foot Rope Climb
5 Parallette Hand Stand Push-Ups
10 One-Legged OHS 45/33
I had an acceptable performance and a great time at last weekend's Master's Open. I gave a heartfelt thank you speech to the 5:30 am crew last week, but I'd like to thank all the Freaks. I mostly trained alongside the 5:30 and 7:30 am crews with occasional appearances elsewhere, but I derived motivation from everyone. Usually the first thing I do in the morning is study the whiteboard and find out who did what after I left the previous day. Remember that while your hard work benefits you, it is quite likely helping motivate someone else in the gym.
What can you expect from the Paleo Challenge? It depends on your compliance but here is what happened to me. I'd like everyone to post their menus to the blog comments as some have started doing. It takes time, but I'll give you all direct feedback. As soon as possible I'll put up a blog on Paleo pitfalls, but for now here is a short list: eat a ton of food, do not fear carbohydrates, do not fear fat, eat and do not be hungry.
Vanessa weighs in with more helpful Paleo links.