Skill: Butterfly Pull-Up, or Pull-Up Progression
Hand Stand Push Ups
|DFM - Diesel Fuel Marine|
I am firmly in the one gram of protein per pound of body weight camp, but no, I doubt Robb Wolf would approve of this sugar protein concoction. I had to train myself to eat solid food within minutes of finishing a WOD, and having done that, there is no way I'm going back to any kind of shake, sugar-laden or not.
I wonder if perhaps when Paleo man was hungry, he ate until he was full. The great thing about caloric restriction is that the body adapts by building subcutaneous fat deposits, and you still get to be hungry the whole time that's happening.
Tomorrow, 10/26, is be nice to James Day. You see, I haven't firmly decided yet on Thursday's WOD.