Free work out open to the public:
There will be a Paleo potluck and talk on Saturday after the WOD. Bring something to share and your own utensils. It would be appreciated if you register here.
Sunday at 6pm
Before the Master's Open I didn't know which I hated worse: box jumps or wall ball shots. After the Master's Open I know I hate wall ball worse, so:
150 Wall Ball Shots for time.