Saturday, October 29, 2011



Lifting at 5pm
WOD at 6pm sharp

Enjoy your Halloween!

Classes as usual on Monday

W.H. Frank Lin, Montreal, Quebec. from

1 comment:

Jennifer Piggott said...

Paleo Day 13

Breakfast: 6:00
*Paleo Cereal w/ Coconut Milk
2 Strips Turkey Bacon
1/4 cup nuts (I used walnuts)
1/4 cup unsweetened dried fruit
1/4 cup unsweetened coconut flakes
(Recipe From

Crossfit: 9:00

Brunch: 11:00
2 Eggs + 2 Egg White Omelet w/Tomatoes, Red Onion, Mushrooms
3 Strips Turkey Bacon

Snack: 3:00
Sweet Potato Fries (sweet potatoes sliced thin and fried in coconut oil w/rock salt and pepper)

Dinner: 6:00
*Paleo Lasagna
(Recipe Modified From
1lb Turkey Burger
1 red onion, diced
2 cloves crushed garlic
2 tbsp dried oregano
2 tbsp dried basil
1/2 tsp sea salt
2 tbsp olive oil
1 28 ounce can of diced tomatoes drained
1 small can of tomato paste
4 zucchinis thinly sliced

Snack: 9:00
1 Tbsp. Almond Butter